4th Jul 2022
My routines went awry with COVID, and I am trying to get back on track.I know that I am not the only one whose healthy routine derailed. As I get back into a healthier lifestyle I have added some new…
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11th Jan 2022
My father was a progress planner with the British Army during the British Occupation of Singapore in 1963.He has been one of the greatest influences in my life and constantly inspired me to be more li…
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1st Dec 2021
Happy Holidays! Can you believe we’re entering our final month of 2021? I don’t know about you, but I cannot believe how fast this year has flown by.First, Thank you for your business, support, refe…
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18th Nov 2021
As we approach the most magical time of year, we are also approaching what some would consider the most stressful time of year. The time of year where you have to start planning your office holiday…
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8th Nov 2021
We have all been reading about the great resignation. Prior to Covid-19, we were already experiencing workplace misery even here in Canada. In January 2015 Insight West Research in Canada reported tha…
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10th Sep 2021
My husband Steve and I had an amazing visit with our son Aaron last month. Aaron worked at Canfor paper mill in Prince George over the summer. The drive was beautiful, and it was relaxing to get away…
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13th Jul 2021
Surfers study the incoming waves intently, watching the rise and fall of the surf before they even think about mounting their surfboard. Like these master athletes, we have observed our communities, o…
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7th Jun 2021
June brings us the midpoint of the year, which always seems to arrive so quickly. This year, Father’s Day takes place on Sunday June 20th. This holiday gives us the opportunity to celebrate and honour…
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3rd May 2021
This May, I am grateful for the influence of all the mothers in my life. This includes my mother, my mother-in-law, my biological aunties and my many other aunties (in Singapore, every mother older th…
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9th Apr 2021
Last weekend, I was delighted to hear that my Qigong classes in the outdoors had started. Qigong is a physical meditative practice that has its roots in ancient Chinese medicine. It is purported to…
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4th Mar 2021
As we reach the one year anniversary of our entrance into lockdown, I see the impact of the year on my friends and family, and I feel it myself. Even performing regular day-to-day tasks has become dif…
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5th Feb 2021
It’s Valentine’s Day, which means it’s time to show our love. In recent years, psychologists have delved into the world of “love languages”, exposing the different ways we are able to transmit and rec…
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