Blog

  One of my favourite sports is hiking. Being outside in the fresh air, the trees and the mountains helps me in more ways than I can imagine. The climb is my favourite part of the journe …

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I hope you are enjoying the sunny days and warm evenings of summer. Most of us are busy with summer activities and we may not be aware of hidden stressors. Work-life-balance is more important as our …

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The leaves are turning and covering the ground with a blanket of colour. It’s fun to walk, swishing through the leaves, and kicking them in the air just like children do. The sun is shining, and spiri …

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A business associate labelled September the Artificial New Year, as it’s the start of everything. School starts – from pre-school, kindergarten, and universities.Employees are starting to go back to …

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Summer and music are the perfect blend for an upswing in your mood.One of my all-time summer favourites is Bob Marley’s “Everything’s Gonna Be Alright”. Music is always uplifting, and the benefits ar …

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In Matthew Syed’s book, “Black Box Thinking” he talks about why most people never learn from their mistakes - but some do. Nobody wants to fail. But in highly complex organizations, success can …

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