Blog

Did you know that Elephants are the only animals that can’t jump? I was once asked this question: How does one eat an elephant? Answer: One piece at a time. A great analogy to encourage us to focus o …

read more

Last weekend, I was delighted to hear that my Qigong classes in the outdoors had started. Qigong is a physical meditative practice that has its roots in ancient Chinese medicine. It is purported to …

read more

Administrative Professionals Appreciation Day is on April 21st this year. This event will give people in management roles a chance to acknowledge the administrative professionals that allo …

read more

Summer is the time of year where I like to challenge myself. I love surrounding myself with friends who encourage me to do things that make my heart beat faster, usually from exercise but occasionally …

read more

I am grateful to call Canada my home. When I arrived in Vancouver on December 23rd 1984, I had never experienced winter, lived alone or cooked for myself. Thanks to the support of Canadian peopl …

read more

Preparing for FunTake a moment and enjoy thecalm before the blooms of Spring A faint scent of spring is in the air! Evidence of it approaching is everywhere: the days are getting warmer, the crocuses …

read more