Posted by Mindy Tulsi-Ingram on 7th Mar 2023
March Newsletter - Fight or Flight
Did you know that banging your head against the wall uses 150 calories an hour? So, what are you waiting for?
WAIT… there’s an easier way to get rid of your frustrations and to feel better.
- Join me on March 29th at the Terminal City Club where I will present ideas on workplace recognition and its impact on employee engagement.
Address: 837 West Hastings Street Vancouver BC
Registration: Purchase your ticket online by Friday, March 24, 2023
2. Get outside as spring is here. Time to seek nature.
Our Superpower!
Did you know that we have a “superpower” in our body to help us manage our fears, it triggers our fight or flight response?
To find out more, check out the article in Forbes Magazine where Sarah Jeanne Browne provides us with additional information and exercises to improve our stress response.
The days are getting longer, the weather is getting warmer, and spring is in our step and in the air.………..
All the Best,
