Blog

What is empathy?Empathy involves putting yourself in another person’s shoes to better relate and understand how they are feeling. It is important in all relationships – our friends and other key pe …

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Did you know that Elephants are the only animals that can’t jump? I was once asked this question: How does one eat an elephant? Answer: One piece at a time. A great analogy to encourage us to focus o …

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Last weekend, I was delighted to hear that my Qigong classes in the outdoors had started. Qigong is a physical meditative practice that has its roots in ancient Chinese medicine. It is purported to …

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Administrative Professionals Appreciation Day is on April 21st this year. This event will give people in management roles a chance to acknowledge the administrative professionals that allo …

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Summer is the time of year where I like to challenge myself. I love surrounding myself with friends who encourage me to do things that make my heart beat faster, usually from exercise but occasionally …

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I am grateful to call Canada my home. When I arrived in Vancouver on December 23rd 1984, I had never experienced winter, lived alone or cooked for myself. Thanks to the support of Canadian peopl …

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