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Posted by Mindy Tulsi-Ingram on 11th Sep 2024

September Newsletter - The Mountains are Calling

  One of my favourite sports is hiking. Being outside in the fresh air, the trees and the mountains helps me in more ways than I can imagine. The climb is my favourite part of the journe …

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Posted by Mindy Tulsi-Ingram on 8th Aug 2024

August Newsletter - Summer Stress Relief

I hope you are enjoying the sunny days and warm evenings of summer. Most of us are busy with summer activities and we may not be aware of hidden stressors. Work-life-balance is more important as our …

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Posted by Mindy Tulsi-Ingram on 3rd Oct 2023

October Newsletter - Checking In

The leaves are turning and covering the ground with a blanket of colour. It’s fun to walk, swishing through the leaves, and kicking them in the air just like children do. The sun is shining, and spiri …

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Posted by Mindy Tulsi-Ingram on 14th Sep 2023

September newsletter - Getting Back to GO

A business associate labelled September the Artificial New Year, as it’s the start of everything. School starts – from pre-school, kindergarten, and universities.Employees are starting to go back to …

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Posted by Mindy Tulsi-Ingram on 8th Aug 2023

August Newsletter - Turn the Dial up a Notch

Summer and music are the perfect blend for an upswing in your mood.One of my all-time summer favourites is Bob Marley’s “Everything’s Gonna Be Alright”. Music is always uplifting, and the benefits ar …

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Posted by Mindy Tulsi-Ingram on 6th Jun 2023

June Newsletter - Summer Adventures

In Matthew Syed’s book, “Black Box Thinking” he talks about why most people never learn from their mistakes - but some do. Nobody wants to fail. But in highly complex organizations, success can …

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Posted by Mindy Tulsi-Ingram on 10th May 2023

May Newsletter - Let's Celebrate

Hey, its Mother’s Day and here is a toast to mothers!I am enjoying the benefits of being a mom. It is wonderful to be part of your child’s milestones and life’s events. I am proud of my son, Aaron’s …

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Posted by Mindy Tulsi-Ingram on 19th Apr 2023

April Newsletter -Spring has Sprung

Did you know that Elephants are the only animals that can’t jump? I was once asked this question: How does one eat an elephant? Answer: One piece at a time. A great analogy to encourage us to focus o …

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Posted by Mindy Tulsi-Ingram on 7th Mar 2023

March Newsletter - Fight or Flight

Did you know that banging your head against the wall uses 150 calories an hour? So, what are you waiting for? WAIT… there’s an easier way to get rid of your frustrations and to feel better.Join me …

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Posted by Mindy Tulsi-Ingram on 27th Jan 2023

February Newsletter - A Different Kind of Love

It’s romance month and love is floating in the air. Have you ever felt truly loved? What I am talking about is not romantic love, but just being loved as a person and feeling that you are cared …

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Posted by Mindy Tulsi-Ingram on 9th Jan 2023

January Newsletter - New Pathways

We all want a shortcut – a better way of doing things effectively and efficiently. Like most Januarys and New Year’s, it’s an opportunity to forge ahead and make tracks. We need goals and aspiratio …

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Posted by Mindy Tulsi-Ingram on 6th Dec 2022

December Newsletter - Hip Hip Hooray, there is joy every day!

Growing up in multicultural Singapore, Christmas was my second favorite time of year compared to Diwali. I celebrate Christmas, Chinese New Year, Thaipusam, Vesak Day, Eid, and Hari Raya and of …

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Posted by Mindy Tulsi-Ingram on 2nd Nov 2022

November Newsletter - Here to There Equals Awe

Plan WellThere is something to be said about planning and execution, from the smallest to the biggest task.Proper planning and execution can be relieving and cathartic. Great planners, organizers, psy …

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Posted by Mindy Tulsi-Ingram on 6th Oct 2022

October Newsletter - At the Table this Thanksgiving

Interesting FactIf you yelled for 8 years, 7 months and 6 days you would have produced enough sound energy to heat one cup of coffee.Wait! There’s a better way to stop yelling and enjoy your coffee – …

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Posted by Mindy Tulsi-Ingram on 4th Aug 2022

August Newsletter - See a Sunrise and a Sunset

When my son Aaron was eight years old, my sister Pome and her husband Fred invited him to come and spend the summer with them at their home in Switzerland.My sister (fourth inline of 10 kids) was name …

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Posted by Mindy Tulsi-Ingram on 4th Jul 2022

July newsletter – Dare to Dream

My routines went awry with COVID, and I am trying to get back on track.I know that I am not the only one whose healthy routine derailed. As I get back into a healthier lifestyle I have added some new …

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Posted by Mindy Tulsi-Ingram on 6th Jun 2022

June newsletter – Be Gracious

I was recently in Portugal and had a fantastic break. I feel refreshed and recharged. In all my inbound and outbound flights one thing was consistent - delays and how these delays took a toll on every …

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Posted by Mindy Tulsi-Ingram on 4th May 2022

MAY Newsletter – A Toast to Auntie

Mother’s Day is fast approaching. It’s the one day a year where we all stop and reflect on the impact our Mothers have had on us. But what about the women who have had an impact on your life that aren …

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Posted by Mindy Tulsi-Ingram on 11th Apr 2022

April 2022 Newsletter – A New Season For Growth

Spring has officially sprung. After a long cold winter, we can celebrate the arrival of a new season and new opportunities for growth. As the bees begin to buzz and we start to see Mother Nature retur …

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Posted by Mindy Tulsi-Ingram on 1st Mar 2022

March 2022 Newsletter – International Women’s Day

My mother was a super smart lady.When I reflect on how she ran her empire, I am in awe. She was brilliant, conscientious, tenacious, and a real trooper. She was a woman who lost her own mother at birt …

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Posted by Mindy Tulsi-Ingram on 1st Feb 2022

February 2022 Newsletter – The Start of a New (Lunar) Year

Hello February! We made it through the first month of 2022. The start of the second month of the year also marks the beginning of the Chinese New Year. 2022 is the year of the Tiger. For those born in …

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Posted by Mindy Tulsi-Ingram on 11th Jan 2022

January 2022 Newsletter - Engineering Generosity

My father was a progress planner with the British Army during the British Occupation of Singapore in 1963.He has been one of the greatest influences in my life and constantly inspired me to be more li …

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Posted by Mindy Tulsi-Ingram on 1st Dec 2021

December 2021 Newsletter: Happy Holidays!

Happy Holidays! Can you believe we’re entering our final month of 2021? I don’t know about you, but I cannot believe how fast this year has flown by.First, Thank you for your business, support, refe …

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Posted by Mindy Tulsi-Ingram on 8th Nov 2021

November 2021 Newsletter: New Thinking

We have all been reading about the great resignation. Prior to Covid-19, we were already experiencing workplace misery even here in Canada. In January 2015 Insight West Research in Canada reported tha …

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Posted by Mindy Tulsi-Ingram on 10th Sep 2021

September 2021 Newsletter: Renewed Hope

My husband Steve and I had an amazing visit with our son Aaron last month. Aaron worked at Canfor paper mill in Prince George over the summer. The drive was beautiful, and it was relaxing to get away …

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Posted by Mindy Tulsi-Ingram on 13th Aug 2021

August 2021 Newsletter: Help is on the way!

August can sometimes feel like the Sunday of Summer. Vacations are coming to an end, school is starting soon, and many will be heading back to the office after a long period of working from home. Gra …

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Posted by Mindy Tulsi-Ingram on 13th Jul 2021

July 2021 Newsletter: Treading Gently

Surfers study the incoming waves intently, watching the rise and fall of the surf before they even think about mounting their surfboard. Like these master athletes, we have observed our communities, o …

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Posted by Mindy Tulsi-Ingram on 7th Jun 2021

June 2021 Newsletter: Father’s Day

June brings us the midpoint of the year, which always seems to arrive so quickly. This year, Father’s Day takes place on Sunday June 20th. This holiday gives us the opportunity to celebrate and honour …

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Posted by Mindy Tulsi-Ingram on 3rd May 2021

May 2021 Newsletter: Mother's Day

This May, I am grateful for the influence of all the mothers in my life. This includes my mother, my mother-in-law, my biological aunties and my many other aunties (in Singapore, every mother older th …

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Posted by Mindy Tulsi-Ingram on 9th Apr 2021

April 2021 Newsletter: Reasons to Unplug

Last weekend, I was delighted to hear that my Qigong classes in the outdoors had started. Qigong is a physical meditative practice that has its roots in ancient Chinese medicine. It is purported to …

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Posted by Mindy Tulsi-Ingram on 15th Jan 2021

January 2021 Newsletter: In Gratitude

As I look back over the year, I am in awe of how much I have to be grateful for. This past year presented immerse challenges and uncertainties. However, there were also glimmers of hope and acts of l …

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Posted by Mindy Tulsi-Ingram on 6th May 2020

Thanks Mom - May Newsletter

I come from a very large family - I am the 9th of 10 children. Every Mother’s Day, I can’t help but reflect on all the ways my siblings and I have benefited from the love and lessons that my mother be …

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Posted by Mindy Tulsi-Ingram on 5th Apr 2020

April 2020 Newsletter : This Too, Shall Pass

This Too, Shall Pass If you ever played Monopoly, you would know that every dice roll could lead to unpredictable grounds.  You might land on your missing land, or you might have to st …

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Posted by Mindy Tulsi-Ingram on 10th Mar 2020

March 2020 Newsletter : Preparing for Fun

Preparing for FunTake a moment and enjoy thecalm before the blooms of Spring A faint scent of spring is in the air! Evidence of it approaching is everywhere: the days are getting warmer, the crocuses …

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Posted by Mindy Tulsi-Ingram on 7th Jan 2020

Weave it Well in This New Decade! - January 2020 Newsletter

Weave it Well"The real secret to success is getting that clarity about what you want to attract into your life, and then creating powerful habits to ensure that you are doing YOUR part to bring succes …

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Posted by Mindy Tulsi-Ingram on 10th Oct 2019

Be Grateful and Pay It Forward - October 2019 Newsletter

Like us on FacebookFollow on TwitterForward to a FriendFollow us on Instagram to stay on top of all the exciting news at Green & Green. Holiday Gifts78 days til Christmas! We are down to 2 digits! O …

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Posted by Green & Green on 31st May 2014

Newsletter June 2014

Tailgating cooler and BBQ set Take your outdoor fun to the next level with this all-in …

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