11th Sep 2024
One of my favourite sports is hiking. Being outside in the fresh air, the trees and the mountains helps me in more ways than I can imagine. The climb is my favourite part of the journe…
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8th Aug 2024
I hope you are enjoying the sunny days and warm evenings of summer. Most of us are busy with summer activities and we may not be aware of hidden stressors. Work-life-balance is more important as our…
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3rd Oct 2023
The leaves are turning and covering the ground with a blanket of colour. It’s fun to walk, swishing through the leaves, and kicking them in the air just like children do. The sun is shining, and spiri…
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14th Sep 2023
A business associate labelled September the Artificial New Year, as it’s the start of everything. School starts – from pre-school, kindergarten, and universities.Employees are starting to go back to…
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8th Aug 2023
Summer and music are the perfect blend for an upswing in your mood.One of my all-time summer favourites is Bob Marley’s “Everything’s Gonna Be Alright”. Music is always uplifting, and the benefits ar…
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6th Jun 2023
In Matthew Syed’s book, “Black Box Thinking” he talks about why most people never learn from their mistakes - but some do. Nobody wants to fail. But in highly complex organizations, success can…
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10th May 2023
Hey, its Mother’s Day and here is a toast to mothers!I am enjoying the benefits of being a mom. It is wonderful to be part of your child’s milestones and life’s events. I am proud of my son, Aaron’s…
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19th Apr 2023
Did you know that Elephants are the only animals that can’t jump? I was once asked this question: How does one eat an elephant? Answer: One piece at a time. A great analogy to encourage us to focus o…
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7th Mar 2023
Did you know that banging your head against the wall uses 150 calories an hour? So, what are you waiting for? WAIT… there’s an easier way to get rid of your frustrations and to feel better.Join me…
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27th Jan 2023
It’s romance month and love is floating in the air. Have you ever felt truly loved? What I am talking about is not romantic love, but just being loved as a person and feeling that you are cared…
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9th Jan 2023
We all want a shortcut – a better way of doing things effectively and efficiently. Like most Januarys and New Year’s, it’s an opportunity to forge ahead and make tracks. We need goals and aspiratio…
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6th Dec 2022
Growing up in multicultural Singapore, Christmas was my second favorite time of year compared to Diwali. I celebrate Christmas, Chinese New Year, Thaipusam, Vesak Day, Eid, and Hari Raya and of…
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